Custom Keto Plan

Been thinking about giving keto a serious shot to start dropping fat in pursuit of your desired physique? 

What you get: 

-I will send you a questionnaire and use your answers to build a plan specific to YOU which includes a customized configuration of calories and macronutrients

-Two customized examples of a day's worth of meals based on your specific calorie and macronutrient configuration (one with breakfast, one for intermittent fasting)

-Keto grocery list

-Advice on how to adhere to this style of eating (i.e. the "keto flu" and social situations)